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Guided Mindful Meditations CD Short And Longer Sleep Meditation Along The Riverside
For Stress And Anxiety Release Relaxation And Sleep
Track 1 – Short Version – 25 minutes
Track 2 – Longer Sleep Version – 50 minutes
Guided Mindful Meditations CD
Short And Longer Sleep Meditation
Along The Riverside
For Stress And Anxiety Release Relaxation And Sleep
1 Hour 15 Minutes of Pure Guided Relaxation
Relax And Feel Calm
Release Stress And Tension
Time Out For Yourself
Enjoy The Riverside Journey
Enjoy The Tranquil Background Music
Fall Asleep Easily
Linda guides you through tried and tested techniques to help you to relax.
These can help you feel calm in order to release stress, anxiety and tension in a short space of time.
Then a Guided Meditation Journey along the riverside adds to the release and relaxation process.
The longer version on track 2 can also help relax you enough to drift off to sleep.
Listen regularly at first in order to learn these simple techniques. You can then feel more in control of your life in many situations.
Listening often to the suggestions on this recording when you are in this relaxed meditative state can help to reinforce the positive changes that grow within you far quicker than just your normal conscious way of thinking.
A CD you will want to relax to time and time again if only for the peace it helps to maintain.
Presented In A Jewel Case
Track 1 – Short Version – 25 minutes
Track 2 – Longer Sleep Version – 50 minutes
DON’T WASTE ANOTHER STRESSFUL DAY OR SLEEPLESS NIGHT
START FEELING GREAT BY ORDERING THIS CD TODAY!
CD recorded, produced and copyright Linda M Hopkins Feel Good Dynamics
Do not drive or operate machinery whilst listening to this CD as it contains deep relaxation techniques. Please consult your doctor if you have a mental disorder or epilepsy before listening to this CD as it contains guided imagery.