Self Hypnosis

Self-hypnosis explained

Hypnosis is a naturally- occurring state when a person becomes deeply relaxed or highly focused. The feeling can be similar to the experience of a daydream, or the sense of totality you achieve when engrossed in a good book.

Hypnosis is very much a “pre-sleep” state, in which individuals are much more open to receiving positive suggestions. This state enhances memory and perceptions – and a professional hypnotherapist initiates and regulates this state to assist desired changes to bring about many beneficial effects.

All of our thoughts and feelings are based on our life experiences and our perception of reality. Using a self-hypnosis CD or MP3 download can help change our feelings by helping to alter our thought patterns and our attitudes to the world around us.


Self-hypnosis can help with:

Relaxation, sleep, confidence, self-esteem, happiness, wellbeing, self-acceptance, body image, motivation, stress, anxiety, fears, phobias, panic attacks, stopping smoking, weight loss, grief, post-traumatic stress disorder, depression, regression, past life regression, future life progression.
hypnotherapy / self-hypnosis can also help with lots more besides.

Techniques to Help You

Having qualified in hypnotherapy and other techniques for over 18 years, Linda has learnt to effectively adapt these to enhance her CD and MP3 recordings. 
She has your very best interests at heart. She would like to help bring solutions for some of your life challenges and for you to have some valuable and well-deserved ‘me’ time!

Within the store on this website are some of her best selling Guided Meditation and Self Hypnosis recordings.  There are samples for you to listen to before you buy. Why not invest in yourself today because you’re worth it! 🙂