The Free MP3 Download is from
“Guided Meditations For Busy People”
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I have listened to it for the past 3 weeks since downloading it and have to say it is working really well, I am usually asleep a quarter of the way through. It has made a real difference and I also like the way you try to unravel things in the 5 min intro. I have been trying to crack a 2 year stress related sleep problem and this seems to hit the nail on the head.
You have become my sleep angel Linda 🙂