The focus of meditation is on both healing and relaxation. To go beyond the mind and experience our essential nature – which is described as peace, happiness, and bliss.
In the mayhem and the endless rush of the modern world, meditation is becoming more and more popular to unwind and lift our spirits. It’s no surprise that many have come to appreciate the positive benefits that guided meditation has to offer.
Guided meditation provides an effortless and accessible way for you to realise the optimum state of calm – giving you a clear focus that lifts you from head to toe.
Linda M Hopkins As Your Guide
Meditation is often a very personal experience as it engages with memories and emotions. As such, many clients prefer to opt for a Guided Meditation recording to help them meditate most effectively.
Linda uses guided relaxation techniques to gently guide you into a relaxed state of meditation from a short or longer recording.
Imagine feeling your anxieties and tensions relax and drift away as Linda guides you through the process step by step.
During a guided meditation you are in such a deep state of relaxation that the imagery you are guided to visualise can seem very vivid and real relaxing you even more. You can often feel results in a short space of time with immediate benefits.
You can feel better; physically, emotionally, mentally and spiritually.
Guided Meditation is a very powerful tool for your personal development and requires little effort on your part. Just set some well deserved time aside in a quiet comfortable place where you can then relax and unwind and even fall asleep if that is your intention.
Use Ear or Headphones
For best results use ear or headphones and find a quiet comfortable place to relax