The focus of meditation can be for both relaxation and healing. This is to experience our essential nature – such as peace, happiness, and bliss.
In the modern world, meditation is fast becoming more and more popular to unwind and to lift our spirits. People now appreciate the positive benefits that guided meditation has to offer.
Guided meditation provides an effortless way for you to reach a great state of calm – giving you a clear focus that can lift you from head to toe.
Meditation is often a personal experience as it engages with memories and emotions. As such, many clients prefer to opt for a Guided Meditation recording to help them meditate.
Linda uses relaxation techniques to guide you into a state of meditation. This can be from a short or longer recording.
During a guided meditation you can be in such a deep state of relaxation that the imagery can relax you even more. You can often feel results in a short space of time with immediate benefits, these can be both emotional and physical.
Guided Meditation can be a powerful tool for your personal development. This requires little effort on your part. You need to set some well-deserved time aside. Then find a quiet comfortable place where you can relax and even fall asleep if that is your intention.
Struggling to unwind, relax and let go of everyday problems, causing you to feel stressed and anxious? Then this CD can help you:
* Relax quicker
* Unwind and chill out
* Let go of your every day thoughts
* Turn stress into relaxation
* Help you drop off into a deep and natural sleep
* Help you wake up feeling wide awake, refreshed and feel great too!
Track 1 – Short Version – 21 mins
Track 2 – Longer Sleep Version – 40 mins
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Testimonials
Georgia – Bluebell Wood
Linda’s soothing and mesmerising voice took me in to a pretty deep state of relaxation within the first 5-10 minutes then after that I didn’t remember much of it. After 4 times of listening to it, I made a point of listening to it in the morning when I wasn’t sleepy or tired so that I could hear it to the end. I just about made it to the end, thoroughly enjoying the journey into the Bluebell Wood and back but I was so relaxed that I allowed myself a snooze. I would recommend this to anyone who needs a respite from their stress and anxiety….the benefits are accumulative and I’ve already noticed that my sleep is improving, purely due to the depth and length of relaxation this recording takes me too.