For me, this ten minute meditation is a wonderful stress reliever! So I put on my eye mask and go to my comfy chair and listen and after listening to this, it really helps me relax and feel better. Also, I like to listen to this as a sleep aid. So I play this on my MP3 player in repeat mode and can listen to it over and over. Usually fall asleep in the first five minutes or so.

Highly recommend this recording!

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