Good guided meditations are hard to come by. So many people just toss something together and they’re a dime a dozen but these are actually wonderful. Nature Route to Change Your Life has given me peace and helped me work through some tough spots in my life.
I love this music and sea sounds, it’s so calming and relaxing to sit and listen to. I also love to play it in the background when I’m having a busy day.
I’ve sometimes noticed that although it’s great to relax to, somehow I can also feel motivated afterwards!