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Stress & Anxiety Release and Relax in 12 minutes

£3.97£6.97

MP3 or CD Version

STRESS & ANXIETY RELEASE AND RELAX IN 12 MINUTES CD

Includes Sea Sounds to Aid Relaxation

Stressed and Anxious and looking for a quick fix?

Then this CD can help you:

* Tried and Tested Simple Techniques

* Learn How To Calm Yourself Quickly

* Release Stress Tension and Anxiety

* Use Any Time of Day and Night

* Feel More In Control Of Your Life

* Feel Good In Yourself

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension and anxiety.

There are 2 x tracks on this CD and each one is just around 12 minutes (different background music on track 2)

This CD is designed to fit into your busy day therefore allowing you to relax and unwind in just a short space of time. It can be used any time of day or night, a quick fix when you need it most!

Learning these simple techniques can allow you to feel more in control of your life and calmer in many situations. Time 2 x 12 minutes

(different background music on track 2)

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SKU: SAR122014 Category: Tag:

Description

STRESS & ANXIETY RELEASE AND RELAX IN 12 MINUTES CD And MP3 DOWNLOAD

Includes Sea Sounds to Aid Relaxation

Stressed and Anxious and looking for a quick fix?

Then this CD can help you:

* Tried and Tested Simple Techniques

* Learn How To Calm Yourself Quickly

* Release Stress Tension and Anxiety

* Use Any Time of Day and Night

* Feel More In Control Of Your Life

* Feel Good In Yourself

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension and anxiety.

There are 2 x tracks on this CD and each one is just around 12 minutes (different background music on track 2)

This CD is designed to fit into your busy day therefore allowing you to relax and unwind in just a short space of time. It can be used any time of day or night, a quick fix when you need it most!

Learning these simple techniques can allow you to feel more in control of your life and calmer in many situations. Time 2 x 12 minutes

(different background music on track 2)

Do not drive or operate machinery whilst listening to this CD as it contains deep relaxation techniques. Please consult your doctor if you have a mental disorder or epilepsy before listening to this CD as it contains guided imagery.

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