For me, this ten minute meditation is a wonderful stress reliever! So I put on my eye mask and go to my comfy chair and listen and after listening to this, it really helps me relax and feel better. Also, I like to listen to this as a sleep aid. So I play this on… Read more “Daisy”
John
I have listened to it for the past 3 weeks since downloading it and have to say it is working really well, I am usually asleep a quarter of the way through. It has made a real difference and I also like the way you try to unravel things in the 5 min intro. I… Read more “John”
Julie
I found this very useful because even though I know it’s beneficial to meditate I sometimes find it hard to concentrate. I know I can meditate any time now with this recording and I feel so much better after using it. I recommend it to anyone who is interested in meditation. Click to buy