Nature Sounds

For me, this ten minute meditation is a wonderful stress reliever! So I put on my eye mask and go to my comfy chair and listen and after listening to this, it really helps me relax and feel better. Also, I like to listen to this as a sleep aid. So I play this on… Read more “Daisy”

Miracles do happen! ….. After having my first child (5yrs) who has always slept through fine, having my 2nd who at 3yrs old has never slept a full night has been a nightmare! My daughter gets off to sleep fine, but has never had the ability to fall into a full sleep pattern. This has… Read more “Dawn”

Good guided meditations are hard to come by. So many people just toss something together and they’re a dime a dozen but these are actually wonderful. Nature Route to Change Your Life has given me peace and helped me work through some tough spots in my life. Click to buy