Anxiety

Good guided meditations are hard to come by. So many people just toss something together and they’re a dime a dozen but these are actually wonderful. Nature Route to Change Your Life has given me peace and helped me work through some tough spots in my life. Click to buy 

At last this has helped me to stop smoking!!!
I played it through earphones at bed time, this really helps to stop smoking, give it a try as it may help you too. Click to buy

Linda’s soothing and mesmerising voice took me in to a pretty deep state of relaxation within the first 5-10 minutes then after that I didn’t remember much of it. After 4 times of listening to it, I made a point of listening to it in the morning when I wasn’t sleepy or tired so that… Read more “Georgia – Bluebell Wood”