Anxiety

Love this box set. Linda’s voice is so soothing. The visualisations are fun and enchanting. They relax me completely. Click to buy

I love this music and sea sounds, it’s so calming and relaxing to sit and listen to. I also love to play it in the background when I’m having a busy day. I’ve sometimes noticed that although it’s great to relax to, somehow I can also feel motivated afterwards! Click to buy

For me, this ten minute meditation is a wonderful stress reliever! So I put on my eye mask and go to my comfy chair and listen and after listening to this, it really helps me relax and feel better. Also, I like to listen to this as a sleep aid. So I play this on… Read more “Daisy”