Self-hypnosis explained

Hypnosis is a naturally- occurring state when a person becomes deeply relaxed or highly focussed. The feeling can be – much likened to the experience of a daydream, or the sense of totality you achieve when engrossed in a good book.

Hypnosis is very much a “pre-sleep” state, in which individuals are much more open to receiving positive suggestions. This state enhances memory and perceptions – and a professional hypnotherapist initiates and regulates this state to assist desired changes to bring about many beneficial effects.

All of our thoughts and feelings are based on our life experiences and our perception of reality. Using self-hypnosis can help change our feelings by altering our thought patterns and our attitudes to the world around us.


Self-hypnosis can help with:

Confidence, self-esteem, happiness, wellbeing, self-acceptance, body image, motivation, stress, anxiety, fears, phobias, panic attacks, stopping smoking, weight loss, grief, post-traumatic stress disorder, depression, regression, past life regression, future life progression.
hypnotherapy / self-hypnosis can also help with lots more besides.


Help from Feel Good Dynamics

Having been a practitioner for over 10 years, I have learned to effectively adapt my techniques to individual needs.
I have your very best interest at heart. I want to help bring solutions for some of your challenges and for you to have some valuable and well-deserved ‘me’ time!

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