I felt instantly relaxed with the back ground music, and calming, soothing voice, I felt like I could just let go and release all my stresses of the day. The guidance and visualization was easy to follow and lovely to experience. This CD has helped me to feel more positive about myself and to accept myself and my abilities. It has inspired me to take action and use my abilities and skills, the more I listen to this CD the more benefits I am starting to notice appear in my life. In my opinion, this CD has the potential to heal the body, mind and spirit. Over all this CD has helped to make me feel more, relaxed, balanced and inspired me to take action to benefit me personally. I would recommend this CD to anyone needing more balance, self-acceptance and love in their lives. Thank you for this wonderful CD

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