MP3 or CD Version
Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension and anxiety. This CD is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. It can be used any time of day or night, a quick fix when you need it most! Learning these simple techniques can allow you to feel more in control of your life in many situations.
Time 12 mins