Countryside to Seaside
GUIDED MINDFUL MEDITATIONS- MINDFULNESS CD to HELP WITH STRESS, ANXIETY AND SLEEP PROBLEMS INCLUDING INSOMNIA
Struggling to unwind, relax and let go of everyday problems, causing you to feel stressed and anxious? Then this CD can help you:
Enjoy the relaxing voice of Linda M Hopkins – Clinical Hypnotherapist as she guides you through scenes in the countryside, through sand dunes ending up on a beautiful beach. Enjoy and relax to the soothing music and sounds of the sea waves in the background.
Track 1 is a shorter version for those busier moments in your day.Track 2 take on board the added words and positive suggestions to help direct you into a deep, peaceful and natural sleep. Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking. Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you, helping to reduce stress and anxiety far quicker than just your normal conscious way of thinking. This can then allow the new pattern to continue well into the future.
Track 1 – Short Version – 21 mins Track 2 – Longer Sleep Version – 40 mins