Stress, anxiety, and sleepless nights are affecting more and more people each day – and the number of affected sufferers may surprise you.
Negative feelings, thoughts and emotions can result from a range of factors, and the symptoms or side-effects can be very draining. These may come from our Lifestyle choices, or perhaps personal or familial dynamics which are out of our control.
There may be many triggers to blame, but It’s how we choose to deal with the these factors that will improve or worsen the situation. Medicated solutions are available, but do they cure or simply ‘numb’ the senses?
I offer an alternative that fit smoothly into our busy lifestyles, they are proven techniques that really help: guided meditation and self hypnosis.
At Feel Good Dynamics, I specialise in offering you a range of techniques to progress you through the different stages of meditation and hypnosis, in order to help you manage and relieve the pressures, stresses and strains of day-to-day life
Guided Meditation and Self Hypnosis.
Guided meditation is a practise used by a variety of health professionals to assist individuals to meditate in response to guidance via verbal, written, or audio-visual means by a practitioner or teacher.
Using guided meditation and hypnosis, you can correct a range of bad habits and improve the symptoms of unhealthy thoughts or feelings.
These practices are proven to have multiple health benefits – so not only will you rid yourself of a negative lifestyle, you will also gain a positive, fulfilling way of life. Millions of people all over the world have discovered guided meditations and I want to introduce guided meditation to you.
As the Clinical Hypnotherapist for Feel Good Dynamics you can feel at ease. I want to help support you through these moments of frustration side- by- side.
Using my knowledge and wealth of experience I recognise the unique challenges we all face daily and together we can move towards the new you.
Whether you prefer a pre-recorded therapy to fit in with your routine, or a more tailored one-to-one consultation, I have a range of services that can suit you best